Self-Care Crash Course

  • 5Days
  • 5Steps
Everyone who has completed all the steps will get a badge when the program ends.


Taking care of everything and everyone can often lead us to find ourselves last on our list, too tired to do much of anything for yourself let alone self-care. If that resonates with you then this is the course for you! I will walk you through everything you need to know about self-care and at the end of the course you will have the tools to implement self-care daily. 1. What is self-care 2. Develop your self-care menu 3. Develop a self-care routine

You can also join this program via the mobile app.

Julie Payne
Julie Payne

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