Taking care of everything and everyone can often lead us to find ourselves last on our list, too tired to do much of anything for yourself let alone self-care. If that resonates with you then this is the course for you! I will walk you through everything you need to know about self-care and at the end of the course you will have the tools to implement self-care daily. 1. What is self-care 2. Develop your self-care menu 3. Develop a self-care routine
You can also join this program via the mobile app.