Mindfulness & Relaxation Resources

This exercise will lead you on a journey of tightening and releasing muscle groups in your body to help you release tension at the body level.

This exercise will guide you through a mindfulness meditation to help you contain any unwanted thoughts and images that you are not quite ready to deal with.

This exercise will guide you though visualizing a calm safe place that you can bring up any time you are feeling stressed or need help grounding & refocusing your energy. 

This exercise will guide you to let your body move to the music. Allow yourself to feel the music and let the movements flow through your body.

This exercise will guide you through a visualization exercise focus on healing energy in the body. 

Focus on areas in the body that are neutral or pleasant to help decrease physical pain sensations

This exercise will guide you through connecting to your surroundings by engaging your five senses. 

Self hypnosis exercise for medical procedures to decrease any physical pain associated with a procedure.

This video of gentle relaxing rain drops on a puddle.

Allow your senses to be emersed in the sounds and sights of the forest.

Sit back and enjoy feeling like you are having a day at the beach. 

Relaxing bubble floating through the air to gentile music.