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Mindfulness & Relaxation Resources
I have had several clients ask for recordings of mindfulness, relaxation, and meditation exercises to utilize in between sessions. Please browse through the recordings to see what resonates with you. I encourage you to utilize them as much as needed. If there is something specific you would like to see added please let me know through the form below.
Calm Safe Place
This exercise will guide you though visualizing a calm safe place that you can bring up any time you are feeling stressed or need help grounding & refocusing your energy.
Music & Movement
This exercise will guide you to let your body move to the music. Allow yourself to feel the music and let the movements flow through your body.
Container Exercise
This exercise will guide you through a mindfulness meditation to help you contain any unwanted thoughts and images that you are not quite ready to deal with.
Healing Light
This exercise will guide you through a visualization exercise focus on healing energy in the body.
Chronic Pain
Focus on areas in the body that are neutral or pleasant to help decrease physical pain sensations
The 5 senses
This exercise will guide you through connecting to your surroundings by engaging your five senses.
Magic Glove - Kids
Self hypnosis exercise for medical procedures to decrease any physical pain associated with a procedure.