juliepaynemft Group

I know this feeling — sometimes even simple plans seem complicated because you don't know how you will feel tomorrow. I read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization, which talks about how hormonal balance can affect the predictability of your body and mood. It doesn't give any guarantees, but it helps you understand that many "unexpected" reactions may have a physiological cause. After that, I started keeping a wellness diary to see patterns and instead of asking myself "why am I like this today?" I started asking myself "what could have happened three days ago?" This gave me a sense of control because instead of chaos, I saw patterns. And although it is impossible to completely eliminate uncertainty, I have learned to predict it better.